Elizabeth Holtheuer 3x10:00/3:00r row
6,666m
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,758m |
| Overall Time | 39:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 92 |
October 13, 2021 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,666m | 2:15.0 | 142 | 789 | 21 | |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 21 | |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 22 | |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 22 | |
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.