Elizabeth Holtheuer 4x10:00/3:00r row
8,815m
Meters
40:00.0
Time
2:16.1
Pace
516
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,930m |
| Overall Time | 52:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 93 |
October 09, 2021 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,815m | 2:16.1 | 139 | 777 | 22 | |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 22 | |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 22 | |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 22 | |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 23 | |
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.