Elizabeth Holtheuer v4:00/2:00r...16 row
8,756m
Meters
40:00.0
Time
2:17.0
Pace
508
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,228m |
| Overall Time | 1:00:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 94 |
October 16, 2021 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,756m | 2:17.0 | 136 | 767 | 20 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 17 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 18 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 18 | |
| r: 2:00 | 42m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 19 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | |
| r: 1:30 | 38m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | |
| r: 1:30 | 24m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | |
| r: 1:30 | 17m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | |
| r: 1:30 | 14m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| r: 0:30 | 29m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| r: 0:30 | 36m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| r: 0:30 | 30m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| r: 0:30 | 19m | |||||
| r472m |
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Workout Graph
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