Elizabeth Holtheuer v4:00/2:00r...16 row
8,756
Meters
40:00.0
Time
2:17.0
Pace
508
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,228 |
| Overall Time | 1:00:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 94 |
October 16, 2021 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,756 | 2:17.0 | 136 | 762 | 20 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 17 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 18 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 18 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 19 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 20 | |
| r: 1:30 | 38 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 20 | |
| r: 1:30 | 24 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 20 | |
| r: 1:30 | 17 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 21 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 22 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 22 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 23 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 23 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | |
| r: 0:30 | 36 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | |
| r: 0:30 | 19 | |||||
| r472 |
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Workout Graph
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