Elizabeth Holtheuer 5x6:00/3:00r row
6,623m
Meters
30:00.0
Time
2:15.8
Pace
391
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,776m |
| Overall Time | 45:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 92 |
October 22, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,623m | 2:15.8 | 139 | 780 | 20 | |
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 16 | |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 | |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 22 | |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 22 | |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 22 | |
| r153m |
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Workout Graph
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