Elizabeth Holtheuer 3x10:00/3:00r row
6,615m
Meters
30:00.0
Time
2:16.0
Pace
390
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,664m |
| Overall Time | 39:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 92 |
October 27, 2021 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,615m | 2:16.0 | 139 | 778 | 21 | |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 20 | |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 22 | |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 22 | |
| r49m |
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Workout Graph
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