Elizabeth Holtheuer v4:00/2:00r...17 row
5,368m
Meters
23:00.0
Time
2:08.5
Pace
327
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,239m |
| Overall Time | 39:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 97 |
October 29, 2021 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,368m | 2:08.5 | 165 | 867 | 23 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 18 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 21 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| r: 0:30 | 71m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| r: 0:30 | 62m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| r: 0:30 | 51m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 0:30 | 57m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| r: 3:00 | 57m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| r: 0:30 | 51m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| r: 0:30 | 58m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 0:30 | 31m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| r: 0:30 | 59m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| r: 3:00 | 52m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| r: 0:30 | 59m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| r: 0:30 | 67m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| r: 0:30 | 74m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:30 | 67m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:30 | 15m | |||||
| r871m |
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Workout Graph
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