Elizabeth Holtheuer v4:00/2:00r...17 row
5,368
Meters
23:00.0
Time
2:08.5
Pace
327
Calories
| Rest Distance | 871 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,239 |
| Overall Time | 39:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 97 |
October 29, 2021 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,368 | 2:08.5 | 165 | 853 | 23 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 18 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 21 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | |
| r: 0:30 | 62 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| r: 0:30 | 51 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | |
| r: 0:30 | 57 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | |
| r: 3:00 | 57 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | |
| r: 0:30 | 51 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| r: 0:30 | 58 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | |
| r: 0:30 | 31 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | |
| r: 0:30 | 59 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | |
| r: 3:00 | 52 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | |
| r: 0:30 | 59 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | |
| r: 0:30 | 67 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | |
| r: 0:30 | 74 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | |
| r: 0:30 | 67 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| r: 0:30 | 15 | |||||
| r871 |
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Workout Graph
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