Elizabeth Holtheuer 30:00 row
6,912m
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 109 |
November 13, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,912m | 2:10.2 | 159 | 845 | 21 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 19 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 21 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 25 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 23 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 21 |
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Workout Graph
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