Elizabeth Holtheuer 3x10:00/3:00r row
6,906m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 39:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 95 |
November 19, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,906m | 2:10.3 | 158 | 844 | 23 | |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 23 | |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 23 | |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 23 | |
| r108m |
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Workout Graph
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