Elizabeth Holtheuer 5000m row
5,000m
Meters
21:36.0
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 98 |
November 20, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.0 | 5,000m | 2:09.6 | 161 | 853 | 22 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 21 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 22 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 22 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 23 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.