Elizabeth Holtheuer v0:35/0:25r...10 row
1,545m
Meters
5:50.0
Time
1:53.2
Pace
104
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,133m |
| Overall Time | 10:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 93 |
November 25, 2021 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,545m | 1:53.2 | 241 | 1128 | 30 | |
| 0:35.0 | 154m | 1:53.6 | 239 | 1120 | 31 | |
| r: 0:25 | 86m | |||||
| 0:35.0 | 155m | 1:52.9 | 243 | 1136 | 31 | |
| r: 0:25 | 79m | |||||
| 0:35.0 | 154m | 1:53.6 | 239 | 1120 | 29 | |
| r: 0:25 | 71m | |||||
| 0:35.0 | 153m | 1:54.3 | 234 | 1104 | 29 | |
| r: 0:25 | 60m | |||||
| 0:35.0 | 154m | 1:53.6 | 239 | 1120 | 31 | |
| r: 0:25 | 62m | |||||
| 0:35.0 | 153m | 1:54.3 | 234 | 1104 | 31 | |
| r: 0:25 | 49m | |||||
| 0:35.0 | 154m | 1:53.6 | 239 | 1120 | 31 | |
| r: 0:25 | 56m | |||||
| 0:35.0 | 155m | 1:52.9 | 243 | 1136 | 31 | |
| r: 0:25 | 56m | |||||
| 0:35.0 | 155m | 1:52.9 | 243 | 1136 | 31 | |
| r: 0:25 | 51m | |||||
| 0:35.0 | 158m | 1:50.7 | 258 | 1186 | 33 | |
| r: 0:25 | 18m | |||||
| r588m |
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