Elizabeth Holtheuer 5000m row
5,000
Meters
21:39.7
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 99 |
November 27, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,000 | 2:09.9 | 159 | 842 | 304 | 21 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 60 | 20 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 20 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 826 | 60 | 22 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 843 | 61 | 23 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 25 |
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Workout Graph
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