Elizabeth Holtheuer v2:00/1:00r...6 row
3,089m
Meters
12:00.0
Time
1:56.5
Pace
210
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,803m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 101 |
December 14, 2021 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,089m | 1:56.5 | 221 | 1060 | 31 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 31 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | |
| r: 4:00 | 115m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | |
| r: 4:00 | 82m | |||||
| r714m |
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Workout Graph
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