Elizabeth Holtheuer v4:00/2:00r...8 row
4,531m
Meters
20:00.0
Time
2:12.4
Pace
271
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,859m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 86 |
January 06, 2022 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 19 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 18 | |
| r: 2:00 | 49m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 19 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 19 | |
| r: 1:30 | 40m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 19 | |
| r: 1:30 | 25m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | |
| r: 0:30 | 52m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:30 | 55m | |||||
| r328m |
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Workout Graph
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