Elizabeth Holtheuer 3x8:00/8:00r row
5,865m
Meters
24:00.0
Time
2:02.7
Pace
379
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 48:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 101 |
January 17, 2022 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,865m | 2:02.7 | 189 | 951 | 27 | |
| 8:00.0 | 1,989m | 2:00.6 | 199 | 985 | 27 | |
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 28 | |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 28 | |
| r255m |
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Workout Graph
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