Gary Parsons v6:00/1:00r...5 row
6,973
Meters
30:00.0
Time
2:09.0
Pace
427
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,050 |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 122 |
June 07, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,973 | 2:09.0 | 163 | 854 | 19 | |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 850 | 19 | |
| r: 1:00 | 9 | |||||
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 20 | |
| r: 1:00 | 10 | |||||
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 19 | |
| r: 1:00 | 23 | |||||
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 20 | |
| r: 1:00 | 27 | |||||
| 6:00.0 | 1,399 | 2:08.6 | 164 | 860 | 20 | |
| r: 1:00 | 8 | |||||
| r77 |
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Workout Graph
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