Gary Parsons v4:00/2:00r...6 row
5,928
Meters
24:00.0
Time
2:01.4
Pace
393
Calories
138
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 122 |
August 03, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,928 | 2:01.4 | 195 | 982 | 26 | 138 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1080 | 27 | 137 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 975 | 27 | 134 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 26 | 143 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 990 | 26 | 145 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 25 | 136 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 930 | 25 | 135 | |
| r: 2:00 | 14 | ||||||
| r171 |
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Workout Graph
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