Gary Parsons v10:00/1:30r...4 row
9,121
Meters
40:00.0
Time
2:11.5
Pace
567
Calories
127
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,219 |
| Overall Time | 46:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 120 |
August 05, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,121 | 2:11.5 | 154 | 850 | 19 | 127 | |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 768 | 18 | 119 | |
| r: 1:30 | 27 | ||||||
| 10:00.0 | 2,335 | 2:08.4 | 165 | 882 | 20 | 130 | |
| r: 1:30 | 31 | ||||||
| 10:00.0 | 2,285 | 2:11.2 | 155 | 846 | 18 | 129 | |
| r: 1:30 | 30 | ||||||
| 10:00.0 | 2,366 | 2:06.7 | 172 | 906 | 20 | 132 | |
| r: 1:30 | 10 | ||||||
| r98 |
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Workout Graph
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