Gary Parsons v2:00/3:00r...8 row
4,444
Meters
16:00.0
Time
1:48.0
Pace
338
Calories
161
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 40:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 133 |
October 29, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,444 | 1:48.0 | 278 | 1267 | 28 | 161 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1350 | 29 | 156 | |
| r: 3:00 | 41 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1290 | 28 | 159 | |
| r: 3:00 | 41 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 29 | 162 | |
| r: 3:00 | 35 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 27 | 163 | |
| r: 3:00 | 50 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 27 | 163 | |
| r: 3:00 | 51 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 28 | 164 | |
| r: 3:00 | 65 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 28 | 161 | |
| r: 3:00 | 71 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 28 | 165 | |
| r: 3:00 | 17 | ||||||
| r371 |
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Workout Graph
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