Gary Parsons v2:00/3:00r...8 row
4,475
Meters
16:00.0
Time
1:47.2
Pace
341
Calories
162
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,910 |
| Overall Time | 40:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 130 |
November 11, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,475 | 1:47.2 | 284 | 1278 | 27 | 162 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 27 | 156 | |
| r: 3:00 | 54 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 27 | 157 | |
| r: 3:00 | 56 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 27 | 161 | |
| r: 3:00 | 63 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 28 | 161 | |
| r: 3:00 | 48 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 27 | 164 | |
| r: 3:00 | 59 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 28 | 164 | |
| r: 3:00 | 72 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 27 | 165 | |
| r: 3:00 | 71 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1410 | 28 | 170 | |
| r: 3:00 | 12 | ||||||
| r435 |
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Workout Graph
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