Gary Parsons v500m/1:00r...5 row
2,500m
Meters
8:52.2
Time
1:46.4
Pace
191
Calories
167
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,632m |
| Overall Time | 13:52.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 117 |
December 30, 2021 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.2 | 2,500m | 1:46.4 | 290 | 1298 | 28 | 167 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | 157 | |
| r: 1:00 | 33m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 29 | 169 | |
| r: 1:00 | 38m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 168 | |
| r: 1:00 | 18m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | 170 | |
| r: 1:00 | 17m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 172 | |
| r: 1:00 | 26m | ||||||
| r132m |
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Workout Graph
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