Gary Parsons 30:00 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 525 |
| Drag Factor | 119 |
January 07, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 18 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 15 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 16 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 17 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 20 |
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Workout Graph
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