Gary Parsons v10:00/3:00r...3 row
7,245m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
167
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,297m |
| Overall Time | 39:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 111 |
September 30, 2022 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,245m | 2:04.2 | 183 | 928 | 16 | 167 | |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 18 | 162 | |
| r: 3:00 | 11m | ||||||
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 16 | 167 | |
| r: 3:00 | 18m | ||||||
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 16 | 172 | |
| r: 3:00 | 23m | ||||||
| r52m |
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Workout Graph
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