Gary Parsons v500m/6:33r...4 row
2,000m
Meters
7:18.4
Time
1:49.6
Pace
146
Calories
145
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 19:19.0 |
| Overall Distance | 2,036m |
| Overall Time | 26:37.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 118 |
April 02, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.4 | 2,000m | 1:49.6 | 266 | 1214 | 25 | 145 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 86 | |
| r: 6:33 | 9m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 25 | 157 | |
| r: 6:03 | 12m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | 168 | |
| r: 6:43 | 15m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 24 | 169 | |
| r36m |
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Workout Graph
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125 alternating reverse Deficit Lunges after each 500m