Gary Parsons v1000m/4:58r...5 row
5,000m
Meters
19:37.2
Time
1:57.7
Pace
338
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 22:23.0 |
| Overall Distance | 5,064m |
| Overall Time | 42:00.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
May 07, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.2 | 5,000m | 1:57.7 | 215 | 1038 | 20 | ||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 21 | 155 | |
| r: 4:58 | 12m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 22 | 165 | |
| r: 5:45 | 20m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 22 | 166 | |
| r: 5:45 | 12m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 19 | 169 | |
| r: 5:55 | 20m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 20 | 173 | |
| r64m |