Gary Parsons 30:07 BikeErg
13,439m
Meters
30:07.4
Time
2:14.4
Pace
398
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 69 |
| Revolution Count | 2182 |
| Power/kg | 1.41 |
| Drag Factor | 79 |
July 12, 2023 09:55:03
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.4 | 13,439m | 2:14.4 | 144 | 795 | 69 | |
| 5:00.0 | 2,110m | 2:22.1 | 122 | 719 | 68 | 106 |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 75 | 119 |
| 15:00.0 | 2,395m | 2:05.2 | 178 | 912 | 78 | 131 |
| 20:00.0 | 2,231m | 2:14.4 | 144 | 795 | 72 | 118 |
| 25:00.0 | 2,221m | 2:15.0 | 142 | 788 | 72 | 118 |
| 30:00.0 | 2,128m | 2:20.9 | 125 | 729 | 69 | 94 |
| 30:07.4 | 40m | 3:05.0 | 55 | 490 | 49 | 97 |
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Workout Graph
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