Gary Parsons v500m/2:00r...8 row
4,000m
Meters
13:38.3
Time
1:42.2
Pace
319
Calories
165
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 29:38.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 121 |
November 24, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.3 | 4,000m | 1:42.2 | 327 | 1425 | 26 | 165 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 26 | 153 | |
| r: 2:00 | 17m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 26 | 162 | |
| r: 2:00 | 21m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 27 | 164 | |
| r: 2:00 | 11m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 25 | 165 | |
| r: 2:00 | 20m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 27 | 169 | |
| r: 2:00 | 16m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 169 | |
| r: 2:00 | 21m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 27 | 169 | |
| r: 2:00 | 18m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 29 | 173 | |
| r: 2:00 | 19m | ||||||
| r143m |
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Workout Graph
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