Gary Parsons v2:00/1:00r...7 row
4,593m
Meters
17:00.0
Time
1:51.0
Pace
333
Calories
161
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 121 |
December 05, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,593m | 1:51.0 | 256 | 1179 | 24 | 161 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 25 | 149 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 20 | 155 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 20 | 158 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 25 | 166 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | 166 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | 161 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 28 | 178 | |
| r: 1:00 | 15m | ||||||
| r84m |
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Workout Graph
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