Gary Parsons v6:00/1:00r...6 row
5,722m
Meters
21:00.0
Time
1:50.1
Pace
417
Calories
167
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,790m |
| Overall Time | 27:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 118 |
January 08, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,722m | 1:50.1 | 262 | 1202 | 23 | 167 | |
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 21 | 161 | |
| r: 1:00 | 11m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 19 | 163 | |
| r: 1:00 | 7m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 21 | 169 | |
| r: 1:00 | 8m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 25 | 171 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | 171 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 169 | |
| r: 1:00 | 20m | ||||||
| r68m |
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Workout Graph
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