Gary Parsons 40:05 BikeErg
17,818m
Meters
40:05.6
Time
2:15.0
Pace
527
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 74 |
| Revolution Count | 3459 |
| Power/kg | 1.39 |
| Drag Factor | 69 |
February 15, 2024 09:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:05.6 | 17,818m | 2:15.0 | 142 | 789 | 74 | 113 |
| 5:00.0 | 2,022m | 2:28.3 | 107 | 668 | 69 | 101 |
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 71 | 105 |
| 15:00.0 | 2,172m | 2:18.1 | 133 | 757 | 74 | 111 |
| 20:00.0 | 2,205m | 2:16.0 | 139 | 778 | 75 | 108 |
| 25:00.0 | 2,217m | 2:15.3 | 141 | 786 | 76 | 108 |
| 30:00.0 | 2,262m | 2:12.6 | 150 | 816 | 77 | 113 |
| 35:00.0 | 2,333m | 2:08.5 | 165 | 866 | 80 | 117 |
| 40:00.0 | 2,487m | 2:00.6 | 199 | 986 | 85 | 131 |
| 40:05.5 | 35m | 2:37.1 | 90 | 610 | 65 | 131 |
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Workout Graph
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