Gary Parsons v3:00/2:00r...6 row
4,945m
Meters
18:00.0
Time
1:49.2
Pace
366
Calories
166
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 30:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 120 |
March 28, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,945m | 1:49.2 | 269 | 1225 | 23 | 166 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 22 | 156 | |
| r: 2:00 | 130m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 22 | 163 | |
| r: 2:00 | 131m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 21 | 166 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 24 | 170 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 24 | 172 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | 172 | |
| r: 2:00 | 213m | ||||||
| r571m |
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