Gary Parsons v10c/1:00r...6 row
2,635m
Meters
9:29.5
Time
1:48.0
Pace
210
Calories
157
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,754m |
| Overall Time | 15:29.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 269 |
| Drag Factor | 125 |
May 16, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.5 | 2,635m | 1:48.0 | 277 | 1254 | 30 | 157 | |
| 0:18.8 | 102m | 1:32.1 | 447 | 1839 | 35 | 136 | |
| r: 1:00 | 26m | ||||||
| 0:36.5 | 202m | 1:30.3 | 475 | 1933 | 35 | 153 | |
| r: 1:00 | 18m | ||||||
| 0:57.2 | 311m | 1:31.9 | 450 | 1848 | 31 | 165 | |
| r: 1:00 | 22m | ||||||
| 1:37.1 | 477m | 1:41.7 | 332 | 1442 | 29 | 166 | |
| r: 1:00 | 17m | ||||||
| 2:33.3 | 683m | 1:52.2 | 248 | 1152 | 27 | 164 | |
| r: 1:00 | 16m | ||||||
| 3:26.6 | 861m | 1:59.9 | 203 | 997 | 26 | 162 | |
| r: 1:00 | 20m | ||||||
| r119m |
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Workout Graph
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