Gary Parsons 30:00 row
6,179m
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 136 |
June 05, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,179m | 2:25.6 | 113 | 689 | 19 | 115 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 17 | 109 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 18 | 112 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 20 | 119 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 | 117 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 21 | 120 |
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Workout Graph
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