Gary Parsons 5x10:00/2:00r row
11,356m
Meters
50:00.0
Time
2:12.0
Pace
683
Calories
147
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,986m |
| Overall Time | 1:00:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 1104 |
| Drag Factor | 115 |
June 15, 2024 16:35:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,356m | 2:12.0 | 152 | 822 | 22 | 147 |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 23 | 140 |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 23 | 150 |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 21 | 151 |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 23 | 149 |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 21 | 148 |
| r630m |
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Workout Graph
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Long - 5 x 10 min / 2 min easy - Row
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