Gary Parsons 6x5:00/2:00r row
7,733m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
170
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,321m |
| Overall Time | 42:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 118 |
June 17, 2024 20:17:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,733m | 1:56.3 | 222 | 1064 | 25 | 170 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 | 158 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 | 165 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 | 173 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 | 175 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | 177 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 173 |
| r588m |
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Workout Graph
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Medium - 6 x 5 min / 2 min easy - Row
app.erg.zone/w/U_mc-J3USjOv5-EgpeduHQ