Gary Parsons 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 117 |
June 26, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 816 | 408 | 21 | 146 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 19 | 139 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 21 | 144 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 23 | 145 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 23 | 149 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 23 | 155 |
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Workout Graph
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