Gary Parsons v500m/2:00r...10 row
5,000m
Meters
17:23.2
Time
1:44.3
Pace
390
Calories
173
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,407m |
| Overall Time | 37:23.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 120 |
June 28, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.2 | 5,000m | 1:44.3 | 308 | 1361 | 27 | 173 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 29 | 166 | |
| r: 2:00 | 22m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 28 | 173 | |
| r: 2:00 | 22m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 28 | 178 | |
| r: 2:00 | 43m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 27 | 176 | |
| r: 2:00 | 51m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 175 | |
| r: 2:00 | 55m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 26 | 174 | |
| r: 2:00 | 41m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 171 | |
| r: 2:00 | 59m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 174 | |
| r: 2:00 | 54m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 173 | |
| r: 2:00 | 44m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 176 | |
| r: 2:00 | 16m | ||||||
| r407m |
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Workout Graph
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