Gary Parsons 30:00 row
6,823m
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 120 |
June 29, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,823m | 2:11.9 | 152 | 824 | 20 | 135 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 | 124 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 | 134 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 138 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 136 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 20 | 143 |
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Workout Graph
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