Gary Parsons v10:00/5:00r...3 row
6,204m
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
124
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,322m |
| Overall Time | 45:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 119 |
July 17, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,204m | 2:25.0 | 115 | 694 | 20 | 124 | |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 20 | 123 | |
| r: 5:00 | 38m | ||||||
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 20 | 125 | |
| r: 5:00 | 64m | ||||||
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 20 | 125 | |
| r: 5:00 | 16m | ||||||
| r118m |
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Workout Graph
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