Gary Parsons 30:07 row
6,477m
Meters
30:07.3
Time
2:19.5
Pace
370
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 602 |
| Drag Factor | 113 |
July 21, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,477m | 2:19.5 | 129 | 743 | 18 | 118 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 110 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 119 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 117 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 121 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 123 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 121 |
| 30:07.2 | 16m | 3:45.0 | 31 | 405 | 8 | 119 |
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Workout Graph
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