Gary Parsons 30:00 row
7,050m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
160
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 121 |
July 24, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 20 | 160 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 20 | 156 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 | 159 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 | 160 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 | 164 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 21 | 161 |
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Workout Graph
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