Gary Parsons 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
161
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 119 |
July 29, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 20 | 161 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 21 | 157 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 | 161 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 161 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 20 | 162 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 | 165 |
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Workout Graph
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