Gary Parsons v20:00/2:00r...2 row
9,127m
Meters
40:00.0
Time
2:11.4
Pace
553
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,381m |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 119 |
July 31, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,127m | 2:11.4 | 154 | 829 | 18 | |
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 18 | |
| r: 2:00 | 35m | |||||
| 20:00.0 | 4,568m | 2:11.3 | 154 | 831 | 19 | |
| r: 2:00 | 219m | |||||
| r254m |
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Workout Graph
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