Gary Parsons v2:00/3:00r...8 row
4,468m
Meters
16:00.0
Time
1:47.4
Pace
336
Calories
168
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,876m |
| Overall Time | 40:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 121 |
August 01, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,468m | 1:47.4 | 282 | 1271 | 29 | 168 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 31 | 165 | |
| r: 3:00 | 20m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | 168 | |
| r: 3:00 | 58m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 30 | 168 | |
| r: 3:00 | 54m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | 170 | |
| r: 3:00 | 51m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | 170 | |
| r: 3:00 | 56m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 170 | |
| r: 3:00 | 74m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | 168 | |
| r: 3:00 | 75m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | 172 | |
| r: 3:00 | 20m | ||||||
| r408m |
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