Gary Parsons v10:00/1:30r...4 row
9,285m
Meters
40:00.0
Time
2:09.2
Pace
571
Calories
144
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,356m |
| Overall Time | 46:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 121 |
August 03, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,285m | 2:09.2 | 162 | 857 | 20 | 144 | |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 20 | 140 | |
| r: 1:30 | 14m | ||||||
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 20 | 145 | |
| r: 1:30 | 22m | ||||||
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 20 | 144 | |
| r: 1:30 | 23m | ||||||
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 20 | 147 | |
| r: 1:30 | 12m | ||||||
| r71m |
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Workout Graph
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