Gary Parsons v4:00/3:00r...8 row
8,407m
Meters
32:00.0
Time
1:54.1
Pace
588
Calories
167
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,099m |
| Overall Time | 56:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 878 |
| Drag Factor | 120 |
August 06, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,407m | 1:54.1 | 235 | 1108 | 27 | 167 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | 159 | |
| r: 3:00 | 55m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 | 165 | |
| r: 3:00 | 48m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 28 | 168 | |
| r: 3:00 | 46m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 28 | 169 | |
| r: 3:00 | 31m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 | 167 | |
| r: 3:00 | 38m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 27 | 168 | |
| r: 3:00 | 56m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 27 | 167 | |
| r: 3:00 | 26m | ||||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 27 | 173 | |
| r: 3:00 | 392m | ||||||
| r692m |
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Workout Graph
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