Gary Parsons v7:00/1:00r...5 row
8,068m
Meters
35:00.0
Time
2:10.1
Pace
492
Calories
145
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,139m |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 694 |
| Drag Factor | 121 |
August 07, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,068m | 2:10.1 | 159 | 846 | 19 | 145 | |
| 7:00.0 | 1,593m | 2:11.8 | 153 | 825 | 18 | 137 | |
| r: 1:00 | 12m | ||||||
| 7:00.0 | 1,620m | 2:09.6 | 161 | 852 | 20 | 146 | |
| r: 1:00 | 18m | ||||||
| 7:00.0 | 1,643m | 2:07.8 | 168 | 876 | 22 | 150 | |
| r: 1:00 | 14m | ||||||
| 7:00.0 | 1,620m | 2:09.6 | 161 | 852 | 20 | 146 | |
| r: 1:00 | 15m | ||||||
| 7:00.0 | 1,592m | 2:11.9 | 152 | 824 | 18 | 146 | |
| r: 1:00 | 12m | ||||||
| r71m |
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Workout Graph
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