Gary Parsons v1:00/1:30r...7 row
4,523m
Meters
16:00.0
Time
1:46.1
Pace
347
Calories
164
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,976m |
| Overall Time | 40:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 122 |
August 08, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,523m | 1:46.1 | 293 | 1307 | 28 | 164 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 141 | |
| r: 1:30 | 27m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | 158 | |
| r: 3:00 | 60m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 28 | 169 | |
| r: 4:30 | 63m | ||||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 29 | 173 | |
| r: 6:00 | 57m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 28 | 169 | |
| r: 4:30 | 103m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 28 | 170 | |
| r: 3:00 | 51m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | 173 | |
| r: 1:30 | 92m | ||||||
| r453m |
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