Gary Parsons v12:00/1:00r...3 row
8,510m
Meters
36:00.0
Time
2:06.9
Pace
533
Calories
155
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,557m |
| Overall Time | 39:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 119 |
August 12, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,510m | 2:06.9 | 171 | 889 | 20 | 155 | |
| 12:00.0 | 2,835m | 2:06.9 | 171 | 888 | 20 | 155 | |
| r: 1:00 | 19m | ||||||
| 12:00.0 | 2,838m | 2:06.8 | 171 | 890 | 20 | 156 | |
| r: 1:00 | 18m | ||||||
| 12:00.0 | 2,838m | 2:06.8 | 171 | 890 | 20 | 156 | |
| r: 1:00 | 10m | ||||||
| r47m |
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Workout Graph
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