Gary Parsons v3:00/2:00r...10 row
8,085m
Meters
30:00.0
Time
1:51.3
Pace
581
Calories
169
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,459m |
| Overall Time | 50:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 119 |
August 13, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,085m | 1:51.3 | 254 | 1173 | 27 | 169 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | 159 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | 165 | |
| r: 2:00 | 55m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | 169 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | 172 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | 171 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | 172 | |
| r: 2:00 | 59m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | 171 | |
| r: 2:00 | 64m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | 171 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | 172 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 28 | 176 | |
| r: 2:00 | 19m | ||||||
| r374m |
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Workout Graph
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