Gary Parsons v12:00/3:00r...3 row
7,842m
Meters
30:00.0
Time
1:54.7
Pace
547
Calories
170
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,937m |
| Overall Time | 39:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 119 |
August 15, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,842m | 1:54.7 | 232 | 1096 | 25 | 170 | |
| 12:00.0 | 3,123m | 1:55.2 | 228 | 1086 | 26 | 166 | |
| r: 3:00 | 35m | ||||||
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 25 | 170 | |
| r: 3:00 | 46m | ||||||
| 8:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 26 | 175 | |
| r: 3:00 | 14m | ||||||
| r95m |
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Workout Graph
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